RESOURCES
Healthy Diet versus Dieting
A healthy diet shouldn’t be complicated or feel like a challenge. The best kind of diet should leave you feeling great, bursting with energy and ready to hit the gym. If the word ‘diet’ makes you think of restrictions, denying yourself, and feeling hungry, maybe...
10 easy ways to find time for exercise on a busy schedule
Finding it hard to prioritise your health? Here’s how you can stay healthy and make exercise part of your daily routine (even when life gets crazy busy). We all know exercise is the key to staying healthy in body and in mind. So why is it always the last thing on the...
The 5 Key Elements of Grit and How to Increase Them
What does grit really mean to you as you think about your fitness and why should it count? We explain the 5 key elements of Grit.
Three Easy Steps to Adding Fitness To a Busy Schedule
Exercise can often fall to the side even though we know it makes a difference. We’ve outlined three easy steps to add fitness to a busy schedule.
How Being Active Positively Impacts Your Mental Health
While there are many factors that can contribute to mental health distress, there are steps every day that you can take to develop a positive mindset.
The Mental Health Challenges That Face Young Professionals in Dunedin
Whether you own a business or work alongside young professionals, you have the opportunity to shift the culture surrounding mental health.
Creating Space For You To Stay Motivated Towards Healthy Living
• Workouts designed to fit your every day
• Flexible options for membership and classes
• Nutritional support, massage therapy, and more!
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115 Crawford Street
Dunedin
(above Repco)
New Zealand