by Julie Cheyne | Dec 17, 2021 | Blog, Family Wellbeing/Taha Whānau
A healthy diet shouldn’t be complicated or feel like a challenge. The best kind of diet should leave you feeling great, bursting with energy and ready to hit the gym. If the word ‘diet’ makes you think of restrictions, denying yourself, and feeling hungry, maybe... by Julie Cheyne | Oct 12, 2021 | Blog, Mental Wellbeing/Taha Hinengaro
Finding it hard to prioritise your health? Here’s how you can stay healthy and make exercise part of your daily routine (even when life gets crazy busy). We all know exercise is the key to staying healthy in body and in mind. So why is it always the last thing on the... by Bethany | Feb 23, 2021 | Spiritual Wellbeing/Taha Wairua
Stamina. Passion. Deferred gratification. Guts. Glory. Pain. Mental toughness. Physical endurance. What exactly is grit? It’s certainly become a buzzword thrown around in recent years as it’s moved from being a term from the realm of grizzled war veterans and... by Bethany | Feb 23, 2021 | Physical Wellbeing/Taha Tinana
I just don’t have the time. I’m too busy! I can’t fit it in. How many times have you said that? We all have. The truth is, we all know that the things that make a major difference in our lives, like exercise, are often the very same things that fall into the too-hard... by Bethany | Feb 14, 2021 | Family Wellbeing/Taha Whānau, Mental Wellbeing/Taha Hinengaro
When we wake up in the morning, our first thought is not always about how we are mentally feeling that day. It often is our endless list of tasks to get done that day, or a major work project coming up. The focus on your mindset and mental health often takes a...