Lunchtime HIIT

LunchTime HIIT Every Week

Looking for a new way to workout? LunchTime HIIT is a powerful afternoon workout that fits perfectly within a busy schedule.

Join these 30 minute sessions for powerful movements that expand strength and boost your brain power for a better day.

The workout benefits your body by:

  • Increasing the Human Growth Hormone during the first 24 hours after a workout, which repairs damaged tissue and rebuilds muscle
  • Burns calories in a shorter amount of time
  • Metabolic rate is higher afterwards
  • Improves oxygen consumption
  • Takes less time out of your day, but still delivers great results
LunchTime HIIT

Monday @ 12.15pm (30 minutes)

Wednesday @ 12.15pm (30 minutes)

Friday @ 12.15pm (30 minutes)

$30 per week

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