Exercise Classes

How Exercise Classes Enhance Fitness

Our exercise classes range in fitness levels and age groups to match the needs of our intergenerational community. Attending an exercise class helps your mental fortitude and physical wellness by boosting your overall wellbeing. Connect with others in the class and see for yourself just how much exercise positively impacts everything around you.

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Our women’s only class helps you shape, tone, and tighten your body. Join 3 times a week at 30, 45, and 60-minute sessions for you to own your strength through exercises designed for you. (Includes 24/7 gym membership.)

Workout alongside your little one with customised movements to fit your needs, no matter where you are post-pregnancy. Workout safely in a smaller class size with personalised attention from our professional trainer, Alice.

Whānau Fitness is an open fitness session ideal for you to come get a dynamic workout with the kids! Workout alongside your family to inspire healthy living in a fun and engaging way. (Includes 24/7 gym membership for one guardian.)

LunchTime HIIT is an afternoon workout designed for you to reach your goals faster! Join a 30-minutes session for powerful movements that expand strength and boost your brain power during your workday or day off!

Join a Full-Body Workout class that allows you to move at your own speed. These sessions are ideal for challenging yourself within a safe and welcoming environment. Come make new friends and increase your energy!

Drive competitive results with the Ōtepoti Boxing Club right here in Dunedin. Learn boxing technique and sparring through discipline, strategy, and focus with Head Coach Chase Haley, aong with Tony Maitland and Rex Reihana.

Gym Membership

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Personal Training

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