LunchTime HIIT

Looking for a new way to workout? LunchTime HIIT is a powerful afternoon workout that fits perfectly within a busy schedule.

Join these 30 minute sessions for powerful movements that expand strength and boost your brain power for a better day.

The workout benefits your body by:

  • Increasing the Human Growth Hormone during the first 24 hours after a workout, which repairs damaged tissue and rebuilds muscle
  • Burns calories in a shorter amount of time
  • Metabolic rate is higher afterwards
  • Improves oxygen consumption
  • Takes less time out of your day, but still delivers great results
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Date

Aug 18 2022

Time

12:15 pm - 12:45 pm
Category

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