Platoon sessions are small (6-12 people) group sessions held at various times over the week. Each session targets a different fitness component.
Your personal trainer will accommodate your needs. If you don't want to jump – you won't, don't want to go outside – not a problem. Platoon also allows you to work at your own speed without feeling like you are getting left behind but you will still get great results – guaranteed. These sessions are ideal for meeting new people and making new friends; working together and enjoying the challenge.
Lunchtime Pilates: 12:15-12:45pm
Regular Pilates: 1.45pm-2:30pm