StoriesElite Performers Programme

John McGlashan College Elite Performers Programme

Term 2 Week 5 2016: Carrying on from last week the boys continued their proprioception work but we varied the exercises to keep it interesting while still achieving the g...

Posted: Monday June 6, 2016

John McGlashan College Elite Performers Programme

Term 2 Week 4 2016: This week was the start of a new cycle of exercises and rep ranges. We've introduced proprioception and hypertrophy work.

Posted: Monday May 30, 2016

John McGlashan College Elite Performers Programme

Term 2 Week 3 2016:Although the mornings have become wetter and colder the boys have been working hard and creating a great platform for improving their athletic ability ...

Posted: Monday May 23, 2016

John McGlashan College Elite Performers Programme

Term 2 Week 2 2016:The boys had another good win against one of the toughest oppositions the team will face this year. South Otago Boys' High School came to Dunedin looki...

Posted: Monday May 16, 2016

John McGlashan College Elite Performers Programme

Term 2 Week 1 2016: Off the back of two good wins against Otago Boys' High School and Waitaki Boys' High School in Oamaru, the players turned up in high spirits although ...

Posted: Monday May 9, 2016

Testimonial: Elite Performers Programme

2015 John McGlashan College Train Like Champs Campaign

Posted: Thursday November 19, 2015

John McGlashan College Train Like Champs Campaign: Mid-Year Report

So what is the Elite Performers Programme really about? Here we check in with Ewan Brumwell who has been training the John McGlashan College 2015 1st XV.

Posted: Wednesday August 12, 2015

Train Smarter Not Harder

As a school boy, my dream was to play professional rugby. I did everything and anything I could to make this a reality; from running before school to two hours rugby trai...

Posted: Thursday January 1, 2015