Oscar Wilde once said, ''To get back to my youth, I would do anything in the world, except exercise''.
Posted: Monday October 19, 2015
I've had a mish-mash of social obligations and work-related events lately that have taken me away from my mate ''Gym''.
Posted: Saturday October 3, 2015
I clearly remember a scorching hot summer's afternoon of 1989.
Posted: Saturday September 19, 2015
I have banished the term diet. I have a fitness regime and an eating plan.
Posted: Saturday September 12, 2015
Athletes (I just qualify, as an amateur) and those who love intense exercise may be acquainted with the acronym Doms: delayed onset muscle soreness, a common result of ph...
Posted: Saturday September 5, 2015
Although I started this journey with childlike enthusiasm, I didn't have wicked notions of achieving impending hotness and a tropical holiday lounging in my designer whit...
Posted: Saturday August 22, 2015
Turns out a bender of an evening once in a while, followed by ridiculous amounts of doing nothing for the remainder of the weekend, can actually be a motivator when it co...
Posted: Saturday August 15, 2015
I dedicate this week's column to all the boys I've loved before.
Posted: Saturday August 8, 2015
Every day I begin with porridge and a read of the paper; I'm a creature of habit.
Posted: Saturday August 1, 2015
Time in the gym is paying dividends at home.
Posted: Saturday July 25, 2015
The saying goes you can have results or excuses, but not both.
Posted: Saturday July 18, 2015
They say there is no gain without pain. Rediscovering exercise is a pretty good way to test the theory.
Posted: Saturday July 4, 2015
The signs are all good that returning to the gym is beginning to pay dividends.
Posted: Saturday June 27, 2015
They say you are what you eat. And it may be there's something in that.
Posted: Saturday June 20, 2015
The first week back at the gym has been all about one foot in front of the other.
Posted: Saturday June 13, 2015
Having drifted away from the world of the workout, Otago Daily Times photographer Christine O'Connor decided it was time to act.
Posted: Saturday June 6, 2015