By Synarha Wereta | Posted: Tuesday November 10, 2015
Over the six weeks of Extreme Platoon I have had the pleasure of meeting, training and supporting my bootcamp ladies.
It all began on 6 October. Fourteen ladies turned up at the fitness suite pumped and bursting with energy.
We kicked our first class off by running to the bus depot to do our first general fitness test so individuals could see where they were at and decide what they wanted to work on.
Some of the ladies had fitness related goals such as improving their strength or losing weight but many also had personal goals like gaining confidence in themselves, giving themselves a kick start back into working out, preparing for special events such as weddings, and also just the social aspect of being involved in a bootcamp.
By the end of the six weeks, all the ladies had smashed their goals fitness or otherwise.
The group have all grown such a good bond and really keep each other supported and motivated through our private Facebook group we have made so communication between all the ladies is excellent.
I absolutely loved taking this group and can't wait to run another.
Here is some of the feedback from the group:
Positive, friendly environment! Definitely recommend.
Love Synarha's bootcamp! Can't wait for it to continue
Loving Synarha's bootcamp. Awesome bunch of girls and fantastic place to work out!
Absolutely loving Synarha's bootcamp and great group of girls to workout with! Bring on dat summer bod.
Loving bootcamp! Great bunch of girls to train with and awesome trainer!
Have loved the bootcamp. I feel so much better. Fun meeting new peeps and Synarha will take you to your limit and beyond. Has been fun and loving it.
It was a challenge for me mentally and confidence wise to even show up the first day but I'm so glad I did. The girls are fun, Synarha is amazing. I am loving this group of crazy cool chicks! And definitely benefiting toning up and strengthening.
Jess de Ridder