Fred Falloon

Growing up in Masterton playing rugby opened the door to the gym for Fred. He understands that any result he strives for is based on his commitment to performance. With a Diploma in Applied Sports Exercise and Leadership, Fred’s passion is teaching the fundamentals of strength and conditioning. After lifting for a number of years, he trained to create personalised crash courses for people who are new to the gym. 

Fred’s approach is science-based and programmes are designed based on needs and the mechanics of the body to create optimal results for individuals seeking personal training that focuses on strength. 

Fun fact: Fred grew up on a sheep and beef farm!

“Anybody can workout, but training gets results”

Follow Fred @fixitfred